As a client of my health coaching program, you will…

• set and accomplish goals in a way that is empowering and exciting

• increase your energy levels

• feel great in your body

• achieve and maintain your ideal weight

• understand and reduce your cravings

• learn about new foods and how you can easily incorporate them

• improve your personal relationships

• discover the confidence to create the life you want

Your program includes...

• two or four sessions per month, depending on fee structure

• e-mail support between sessions

• recipes that are healthy and simple to prepare

• coaching and support to help you make the dietary and lifestyle changes you want

• simple but informative handouts that will increase your nutrition knowledge

• access to my support groups that feature the latest health tips and recipes

• my personal commitment to your health and success

To decide if health coaching is right for you, I invite you to schedule an initial consultation with me. 

During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Contact me today to schedule your initial consultation.